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	<title>Dr. Wanda - LifeStyle Coach &#38; Strategy Consultant</title>
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		<title>Lost Time&#8230;</title>
		<link>https://drwanda.wordpress.com/2012/02/19/lost-time/</link>
		<comments>https://drwanda.wordpress.com/2012/02/19/lost-time/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 19:06:51 +0000</pubDate>
		<dc:creator>Dr. Wanda Merical</dc:creator>
				<category><![CDATA[Intro'd]]></category>
		<category><![CDATA[Mother - Alzheimer's]]></category>
		<category><![CDATA[happy day]]></category>
		<category><![CDATA[moment count]]></category>
		<category><![CDATA[poof]]></category>
		<category><![CDATA[time with family]]></category>
		<category><![CDATA[wonderful memories]]></category>

		<guid isPermaLink="false">http://drwanda.wordpress.com/?p=189</guid>
		<description><![CDATA[Too often we look at the calendar and think we have plenty of time to accomplish what we have scheduled.  And next thing we know &#8220;poof&#8221; all that time we thought we had &#8212; it&#8217;s gone! I just knew I &#8230; <a href="https://drwanda.wordpress.com/2012/02/19/lost-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drwanda.wordpress.com&amp;blog=21770297&amp;post=189&amp;subd=drwanda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Too often we look at the calendar and think we have plenty of time to accomplish what we have scheduled.  And next thing we know &#8220;poof&#8221; all that time we thought we had &#8212; it&#8217;s gone!</p>
<p>I just knew I had the month of January to write something wonderful but next thing I knew, my mother was in the hospital.  If that wasn&#8217;t bad enough &#8212; I had a whole week in February to get things accomplished and mother was back again in the hospital.  There&#8217;s nothing worse than laying in a hospital bed all alone &#8212; doctors, nurses and aids walking in and out of your room at all hours, everything just seems so crazy to us but ordinary to them.</p>
<p>Mother has Alzheimer&#8217;s and has decided that she doesn&#8217;t want to eat, drink or take her med&#8217;s any more.  <img src='https://s-ssl.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   So, we&#8217;re trying to find alternate ways to keep her hydrated, fed and alert while she travels back in time.</p>
<p>It&#8217;s now all about making each day a &#8220;Happy Day&#8221; and as much about quality of life as possible.  So, we pretend we&#8217;re in a different state and tell stories of long ago as if they happened yesterday.  Sometimes, I&#8217;m someone else &#8212; and that&#8217;s ok&#8230;because I get to talk with her and tell her &#8220;I love you!,&#8221; today!</p>
<p>Never waste your time with family and friends!!  Make every moment count by creating wonderful memories to share with each other and others later.</p>
<p>Always know you are Loved &#8212; by Someone, Somewhere!!  So, take good care of yourself and Enjoy Life to its fullest!</p>
<p><a href="http://drwanda.files.wordpress.com/2012/02/3843324d126ddb1c76cf7b275a544d99.png"><img class="alignleft size-full wp-image-190" title="3843324D126DDB1C76CF7B275A544D99" src="http://drwanda.files.wordpress.com/2012/02/3843324d126ddb1c76cf7b275a544d99.png?w=640" alt=""   /></a></p>
<h6 class="zemanta-related-title" style="font-size:1em;"> </h6>
<h6 class="zemanta-related-title" style="font-size:1em;"> </h6>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://blog.aarp.org/2012/02/17/up-close-and-personal-my-mother-and-alzheimers/">Up Close and Personal: My Mother and Alzheimer&#8217;s</a> (aarp.org)</li>
<li class="zemanta-article-ul-li"><a href="http://r.zemanta.com/?u=http%3A//well.blogs.nytimes.com/2012/02/16/finding-joy-in-alzheimers/&amp;a=75744054&amp;rid=0000014c-3039-000F-0000-0000000000bd&amp;e=2f96b59e9b6188b7dd8cc890993fe983">Finding Joy in Alzheimer&#8217;s</a> (well.blogs.nytimes.com)</li>
</ul>
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		<title>Giving to Yourself</title>
		<link>https://drwanda.wordpress.com/2011/12/27/giving-to-yourself/</link>
		<comments>https://drwanda.wordpress.com/2011/12/27/giving-to-yourself/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:10:25 +0000</pubDate>
		<dc:creator>Dr. Wanda Merical</dc:creator>
				<category><![CDATA[Body, Mind, Spirit]]></category>
		<category><![CDATA[Food/Nutrition]]></category>
		<category><![CDATA[2012 new years resolutions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[give thanks]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Year Resolution]]></category>

		<guid isPermaLink="false">http://drwanda.wordpress.com/?p=162</guid>
		<description><![CDATA[I don&#8217;t know about you &#8212; but my email box has been filled with sales so I can give to others.  Don&#8217;t get me wrong, I love giving to others all year long.  But too often we forget to give to &#8230; <a href="https://drwanda.wordpress.com/2011/12/27/giving-to-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drwanda.wordpress.com&amp;blog=21770297&amp;post=162&amp;subd=drwanda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know about you &#8212; but my email box has been filled with sales so I can give to others.  Don&#8217;t get me wrong, I love giving to others all year long.  But too often we forget to give to ourselves!<a href="http://drwanda.files.wordpress.com/2011/12/livelovelaugh.jpg"><img class="alignright  wp-image-177" style="border:black 2px solid;" title="livelovelaugh" src="http://drwanda.files.wordpress.com/2011/12/livelovelaugh.jpg?w=150&#038;h=150" alt="" width="150" height="150" /></a></p>
<p>We forget to give ourselves time.  Time to reflect how wonderful our family and friends are and how we are loved by others.</p>
<p>We forget to give ourselves joy and laughter.  Nothing is better for our soul than to spend time enjoying the freedom of worry.  Enjoy <em>life, live, </em>and<em> love!</em></p>
<p>We forget to give ourselves rest.  Our bodies need good relaxation &#8212; sense of &#8220;ahhhhh&#8221; at the end of the day.  Our bodies need to relax to keep from collapsing into complete exhaustion at the end of the day, so we can wake up refreshed.  I like to combine my time at the end of the day to reflect how great my day has been with relaxation so when I do go to bed, sleep comes quickly and I feel refreshed in the morning.</p>
<p>Most of all &#8212; we forget to give ourselves good food!  Good nutrition feeds our bodies so we can live a healthy life so we can continue to enjoy our friends and family for all the years ahead!!</p>
<p>Each year so many people start out with New Year Resolutions &#8212; but by February many a rule will be broken.  So why create a list you know you&#8217;re not going to keep?</p>
<p>A dear friend of mine once told me: &#8220;New Year Resolutions were lists destined for failure, therefore, I&#8217;m going someplace new for vacation each year.&#8221;  How cool was that?  I wasn&#8217;t her only traveling companion on these adventures, but I can say I was privileged to many of them before she passed away with cancer.</p>
<p>Now with 2012 right around the corner &#8212; I&#8217;m thinking about what my list will look like.  Hmmm.</p>
<ol>
<li><a class="zem_slink" title="Good Food" href="http://www.goodfoodchannel.co.uk/" rel="homepage">Good Food</a></li>
<li>Good Friends</li>
<li>Joy, Laughter</li>
<li>Living Life</li>
<li>Spending time with family and friends</li>
<li>Giving to myself (time, joy, laughter, life, love, relaxation, and rest)</li>
</ol>
<p>I know some items are on the list twice!  <img src='https://s-ssl.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   I don&#8217;t want to forget those, LOL.</p>
<p>Enjoy,</p>
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		<title>Giving Thanks!!</title>
		<link>https://drwanda.wordpress.com/2011/12/01/giving-thanks/</link>
		<comments>https://drwanda.wordpress.com/2011/12/01/giving-thanks/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 16:33:20 +0000</pubDate>
		<dc:creator>Dr. Wanda Merical</dc:creator>
				<category><![CDATA[Body, Mind, Spirit]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance to life]]></category>
		<category><![CDATA[being blessed]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[firefighter]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[giving thanks]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[make an impact]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[not alone]]></category>
		<category><![CDATA[Options]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[police]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Thankful]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://drwanda.wordpress.com/?p=150</guid>
		<description><![CDATA[Most of us recently faced the challenges of a “Traditional” Thanksgiving feast – but what is that?  Is it: Mom &#38; Dad along with all the kids and close relatives sitting around a large table, saying a prayer of “Thanks &#8230; <a href="https://drwanda.wordpress.com/2011/12/01/giving-thanks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drwanda.wordpress.com&amp;blog=21770297&amp;post=150&amp;subd=drwanda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Most of us recently faced the challenges of a “Traditional” Thanksgiving feast – but what is<a href="http://drwanda.files.wordpress.com/2011/12/thanksgiving-table-decoration1.jpg"><img class="alignright size-medium wp-image-155" title="Thanksgiving-table-decoration" src="http://drwanda.files.wordpress.com/2011/12/thanksgiving-table-decoration1.jpg?w=300&#038;h=202" alt="" width="300" height="202" /></a> that?  Is it: Mom &amp; Dad along with all the kids and close relatives sitting around a large table, saying a prayer of “Thanks to God” for what they have?  Or has it moved into a gathering of kindred minded friends who join hands and give thanks to one another – because they are Thankful they all share a life together.</p>
<p>I participated in both types of celebrations this year – and I’m proud I did!  I love my family and very proud of whom they are becoming but equally important I’m extremely Thankful of my Friends!  Because they help spread joy, laughter, love, and dance throughout the world!</p>
<p>I also give a ton of Thanks to our military (past and present) who keep our country safe and free.  And I do not forget our Police and Firefighters – who stay here in our neighborhoods, like our military keep an open eye every day – all day for our safety.</p>
<p>Giving “Thanks” warms and feeds our Soul.  We should not wait until November to celebrate it – we should do it every day!!</p>
<p>People know you care when you call, write or visit.  It is better to spend a lot of short visits with the people you love than one large visit; it means more and creates more memories.</p>
<p>What are you “Thankful” for?</p>
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		<title>Simple Pleasures</title>
		<link>https://drwanda.wordpress.com/2011/11/09/simple-pleasures/</link>
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		<pubDate>Wed, 09 Nov 2011 15:52:07 +0000</pubDate>
		<dc:creator>Dr. Wanda Merical</dc:creator>
				<category><![CDATA[Body, Mind, Spirit]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dedications]]></category>
		<category><![CDATA[fireplace]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[good book]]></category>
		<category><![CDATA[good music]]></category>
		<category><![CDATA[Home]]></category>
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		<category><![CDATA[long lost friends]]></category>
		<category><![CDATA[reading]]></category>
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		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[simple pleasure]]></category>
		<category><![CDATA[stroll in the park]]></category>

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		<description><![CDATA[The most joy in life comes with the simplest of pleasure…just think about it! Good Food A Friend asking about your Day A Wonderful Sunrise or Sunset A Perfect Night’s Sleep Anything that puts a smile on your face or &#8230; <a href="https://drwanda.wordpress.com/2011/11/09/simple-pleasures/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drwanda.wordpress.com&amp;blog=21770297&amp;post=136&amp;subd=drwanda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The most joy in life comes with the simplest of pleasure…just think about it!<a href="http://drwanda.files.wordpress.com/2011/11/fireplace.jpg"><img class="alignright size-thumbnail wp-image-139" title="Fireplace" src="http://drwanda.files.wordpress.com/2011/11/fireplace.jpg?w=206&#038;h=170" alt="" width="206" height="170" /></a></p>
<ul>
<li>Good Food</li>
<li>A Friend asking about your Day</li>
<li>A Wonderful Sunrise or Sunset</li>
<li>A Perfect Night’s Sleep</li>
</ul>
<p>Anything that puts a smile on your face or in your heart.  Or something that makes you feel at ease with yourself or the world.  Some things do not cost money, in fact – most are free – they just take time.</p>
<p>We should have several simple pleasures throughout our day.  Moments in time where we can just say or think “awwww” this is really nice. </p>
<p>But too many times we rush around, meeting deadlines, hitting traffic jams, listen to ringing telephones, face long email lists – thinking this will never end.  Face each day with yesterday’s left overs.  And the pile never ends.  When is enough – enough?</p>
<p>Today!!  Today is the day!  Tomorrow isn’t here yet, yesterday is gone – you need to start today!  Take a moment to find that simple pleasure today.  What will bring you the simplest pleasure?</p>
<p>With winter approaching, I like a large cup of hot chocolate, a cold night with a blazing fire and a good book! And I just sink into a comfy chair and “ahhhhhhhh.”</p>
<p>Samples of Other Simple Pleasures: (these things are meant for the moment…not while multitasking)</p>
<ul>
<li>Handwritten Note from a Friend or Love One</li>
<li>The Smell of Fresh Great Tasting Food (not processed food)</li>
<li>The Smell of Fresh Flowers (not refrigerated ones)</li>
<li>The Smell of Fresh Fruit</li>
<li>A Telephone Call to a Good Friend</li>
<li>A Stroll in the Park</li>
<li>Listen to Music and Relax</li>
<li>Read a Book</li>
<li>Cuddle by a Fire</li>
<li>Long Hot Soak in the Tub</li>
</ul>
<p>Enjoy,</p>
<p><a href="http://drwanda.files.wordpress.com/2011/11/3843324d126ddb1c76cf7b275a544d992.png"><img class="alignleft size-full wp-image-147" title="3843324D126DDB1C76CF7B275A544D99" src="http://drwanda.files.wordpress.com/2011/11/3843324d126ddb1c76cf7b275a544d992.png?w=640" alt=""   /></a></p>
<p>&nbsp;</p>
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		<title>Time Management &#8211; Running Through Life</title>
		<link>https://drwanda.wordpress.com/2011/10/21/time-management-running-through-life/</link>
		<comments>https://drwanda.wordpress.com/2011/10/21/time-management-running-through-life/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 14:07:07 +0000</pubDate>
		<dc:creator>Dr. Wanda Merical</dc:creator>
				<category><![CDATA[Body, Mind, Spirit]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[balancing life]]></category>
		<category><![CDATA[balancing work]]></category>
		<category><![CDATA[Bob]]></category>
		<category><![CDATA[getting help]]></category>
		<category><![CDATA[getting through life]]></category>
		<category><![CDATA[Harry Fast]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[Jacob Frey]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[managing time]]></category>
		<category><![CDATA[personal time managers]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://drwanda.wordpress.com/?p=113</guid>
		<description><![CDATA[How many times do we get up, go to work, come home, deal with personal issues, go to bed and start all over when the sun comes up again?  Some call it the &#8220;rat race&#8221; or what I like to &#8230; <a href="https://drwanda.wordpress.com/2011/10/21/time-management-running-through-life/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drwanda.wordpress.com&amp;blog=21770297&amp;post=113&amp;subd=drwanda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>How many times do we get up, go to work, come home, deal with personal issues, go to bed and start all over when the sun comes up again?  Some call it the &#8220;rat race&#8221; or what I like to call it &#8216;running through life&#8217; without a second glance.</p>
<p>Where does the time go?  We try to spend time with friends and family but next thing we know another holiday is here and gone.  At work &#8212; we rush through, hoping we can catch up and take a breather.</p>
<p>Here&#8217;s a great little video created by Jacob Frey and Harry Fast called &#8220;Bob&#8221; that provides a wonderful visual example&#8230; Enjoy!  (Please watch all the way to the end!  You&#8217;ll see why.)</p>
<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/25845008' width='400' height='300' frameborder='0'></iframe></div>
<p>Next time you&#8217;re on a mission&#8230;</p>
<p>1  Know what it is you want to accomplish. </p>
<p>2.  Know all your facts.</p>
<p>3.  Know all your restraints.</p>
<p><a href="http://drwanda.files.wordpress.com/2011/10/3843324d126ddb1c76cf7b275a544d994.png"><img class="alignleft size-full wp-image-121" title="3843324D126DDB1C76CF7B275A544D99" src="http://drwanda.files.wordpress.com/2011/10/3843324d126ddb1c76cf7b275a544d994.png?w=640" alt=""   /></a></p>
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		<title>You&#8217;re Not Alone &#8211; Taking That First Step</title>
		<link>https://drwanda.wordpress.com/2011/10/19/youre-not-alone-taking-that-first-step/</link>
		<comments>https://drwanda.wordpress.com/2011/10/19/youre-not-alone-taking-that-first-step/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 16:49:52 +0000</pubDate>
		<dc:creator>Dr. Wanda Merical</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Body, Mind, Spirit]]></category>
		<category><![CDATA[not alone]]></category>
		<category><![CDATA[need help]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self-help books]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[scary]]></category>
		<category><![CDATA[bookstore]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[helping hand]]></category>

		<guid isPermaLink="false">http://drwanda.wordpress.com/?p=105</guid>
		<description><![CDATA[You&#8217;re going through life or your business career and everything seems just fine &#8212; then all of a sudden boom!  Things change.  What was once familiar is now all different. In life it could be a change in personal settings, in &#8230; <a href="https://drwanda.wordpress.com/2011/10/19/youre-not-alone-taking-that-first-step/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drwanda.wordpress.com&amp;blog=21770297&amp;post=105&amp;subd=drwanda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You&#8217;re going through life or your <a class="zem_slink" title="Business" href="http://en.wikipedia.org/wiki/Business" rel="wikipedia">business</a> career and everything seems just fine &#8212; then all of a sudden <strong>boom!</strong>  Things change.  What was once familiar is now all different.</p>
<div class="zemanta-img">
<p><img class="zemanta-img-configured alignright" src="http://upload.wikimedia.org/wikipedia/commons/thumb/f/f4/Florida_Box_Turtle_Digon3_re-edited.jpg/300px-Florida_Box_Turtle_Digon3_re-edited.jpg" alt="" width="300" height="200" /></p>
</div>
<p>In life it could be a change in personal settings, in business it could be a promotion or it could be a move to a new area &#8212; but things are no longer the routine you set up for yourself&#8230;things like this can become scary and set fear in our hearts.</p>
<p>Where do you turn?  If you go to the bookstore &#8212; is there a &#8216;self-help&#8217; book?  No. or Maybe.  or Yes.  but Not Always.  Are you the type of person that reaches out to others?</p>
<p>Did you realize that <a class="zem_slink" title="Ruth Westheimer" href="http://www.drruth.com/" rel="homepage">Dr. Ruth</a> uses the &#8216;<a class="zem_slink" title="Turtle" href="http://en.wikipedia.org/wiki/Turtle" rel="wikipedia">turtle</a>&#8216; as her symbol because the turtle has to stick his head out of his shell each time he wants to take a step.  I never thought about the turtle before I heard this.  Now I love the turtle &#8212; just for this reason!</p>
<p>Everyone has to take that first step sometime!  The glory about it, we are <strong>never</strong> alone!!  We just need to know where to look to find that hand to help us.  To guide us.  To help reassure us &#8212; to let us know if we fall, someone will lend a helping hand back up.</p>
<p>In our lives, no matter whether it&#8217;s personal or business, we have made first steps for ourselves and have lended helping hands to others by providing examples.</p>
<p>The two key elements in life and business are:</p>
<p>1.  Know when you need a helping hand</p>
<p>2.  Provide an excellent example for others</p>
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		<title>It&#8217;s All About Choices</title>
		<link>https://drwanda.wordpress.com/2011/10/13/its-all-about-choices/</link>
		<comments>https://drwanda.wordpress.com/2011/10/13/its-all-about-choices/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 15:02:28 +0000</pubDate>
		<dc:creator>Dr. Wanda Merical</dc:creator>
				<category><![CDATA[Body, Mind, Spirit]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Intro'd]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Decision making]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[Options]]></category>

		<guid isPermaLink="false">http://drwanda.wordpress.com/?p=82</guid>
		<description><![CDATA[Ever wonder how some people seem to make it further in the world than others?  It&#8217;s all about making the right choice.  But how do they do that? First, don&#8217;t make any decision with haste.  Weigh out all your options.  &#8230; <a href="https://drwanda.wordpress.com/2011/10/13/its-all-about-choices/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drwanda.wordpress.com&amp;blog=21770297&amp;post=82&amp;subd=drwanda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ever wonder how some people seem to make it further in the world than others?  It&#8217;s all about making the right choice.  But how do they do that?</p>
<div id="attachment_83" class="wp-caption alignright" style="width: 217px"><a href="http://drwanda.files.wordpress.com/2011/10/think.jpg"><img class="size-thumbnail wp-image-83" title="think" src="http://drwanda.files.wordpress.com/2011/10/think.jpg?w=207&#038;h=149" alt="" width="207" height="149" /></a><p class="wp-caption-text">Think Before You Act</p></div>
<p>First, don&#8217;t make any decision with haste.  Weigh out all your options.  When you think you have enough information &#8211; look for more.</p>
<p>Review your situation.  Take a long hard long look at your situation from all angles &#8212; you could be missing something by looking at it from one angle.</p>
<p>Talk it over with friends, family or someone you trust.  Sometimes just talking it over will bring about new options or areas you didn&#8217;t see before.</p>
<p>Create a plan!  Can you mentally see your plan in action?  Or the end result with the options you have?  If not, find more options.</p>
<p>Finally, know when you have to make your final decision!  Don&#8217;t jump to conclusions!  Too often we think the finish line is right in front of us when in reality we have plenty of time to make the right choice.</p>
<p>So often we set out thinking we have the best intentions only to discover that around the corner, if we had just waited a couple more days, we would have made better decision.  If we had only known.  Research and talking things over can be our best friends!  Act only when you know you have a clear choice.</p>
<p>Think about it!!</p>
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		<title>Keep Organized &#8211; Home Files</title>
		<link>https://drwanda.wordpress.com/2011/09/25/home-files/</link>
		<comments>https://drwanda.wordpress.com/2011/09/25/home-files/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 16:29:07 +0000</pubDate>
		<dc:creator>Dr. Wanda Merical</dc:creator>
				<category><![CDATA[Body, Mind, Spirit]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[business files]]></category>
		<category><![CDATA[business life]]></category>
		<category><![CDATA[credit card files]]></category>
		<category><![CDATA[filing documents]]></category>
		<category><![CDATA[home filing]]></category>
		<category><![CDATA[home filing system]]></category>
		<category><![CDATA[home life]]></category>
		<category><![CDATA[insurance documents]]></category>
		<category><![CDATA[maintaining organization]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[organized]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[self-help with organization]]></category>
		<category><![CDATA[simple filing suggestions]]></category>
		<category><![CDATA[stay organized]]></category>
		<category><![CDATA[tax files]]></category>
		<category><![CDATA[work files]]></category>

		<guid isPermaLink="false">http://drwanda.wordpress.com/?p=62</guid>
		<description><![CDATA[Every work day we look at tons of paperwork, the last thing we want to do is go home and look at more.  The mail comes in, the mail goes out &#8212; but where does all those papers go? Everyone &#8230; <a href="https://drwanda.wordpress.com/2011/09/25/home-files/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drwanda.wordpress.com&amp;blog=21770297&amp;post=62&amp;subd=drwanda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_76" class="wp-caption alignright" style="width: 160px"><a href="http://drwanda.files.wordpress.com/2011/09/keeping_track_of_files.jpg"><img class="size-thumbnail wp-image-76" title="Keeping_Track_Of_Files" src="http://drwanda.files.wordpress.com/2011/09/keeping_track_of_files.jpg?w=150&#038;h=150" alt="Keeping Track of Files" width="150" height="150" /></a><p class="wp-caption-text">Get Organized</p></div>
<p style="text-align:left;">Every work day we look at tons of paperwork, the last thing we want to do is go home and look at more.  The mail comes in, the mail goes out &#8212; but where does all those papers go?</p>
<p>Everyone and every office store have a unique system to help you organize your home office, but does it make sense?</p>
<p>The last thing anyone wants to think about is &#8212; if something should happen to me will my next of kin or best friend find the necessary papers?  What are necessary papers?  Your Will, Insurance (life, health, and home) documents, car title, land deed, finance statements, safe deposit box, bills, birth certificate, marriage certificate, military discharge documents, doctor and dentist information, outsourced storage unit, etc. are all your necessary documents.</p>
<p>You can&#8217;t have all this information buried in a computer file &#8212; no one will find it!  But you also want to protect your information from identity theft.</p>
<p>Banking institutions want to go green &#8211; paperless&#8230;it saves time, money and space.  The IRS prefers everyone to keep their records for 7-years.  Credit card companies really don&#8217;t care how long you keep their records &#8211; they prefer you destroy old records (this way if there&#8217;s a dispute you don&#8217;t have a copy).</p>
<p>I suggest:</p>
<p>Use a Safe Deposit Box at you bank for all major documents (will, marriage license, divorce, <a class="zem_slink" title="Birth certificate" href="http://en.wikipedia.org/wiki/Birth_certificate" rel="wikipedia">birth certificates</a>, death certificates, land deeds, all insurance documents, and military discharge documents), a list of all important people in your life: doctor, dentist, lawyer, immediate family members and their contact information, a list of all current bills with their customer service numbers and account numbers.</p>
<p>Credit Card Files: Keep these for 6-months to ensure you&#8217;re not being charge any unnecessary expenses.  Once you make a final payment &#8212; keep that final statement for 1-year.  I&#8217;ve seen companies try to reinstate accounts that have been closed for months with interest charges &#8212; you will need your old account number, date the account was closed, how you closed it (check, debit card, etc.), who you spoke with, etc. if the need arises.</p>
<p>IRS Files:  When filing tax documents, make sure you keep not only a copy of all the documents you submitted to the IRS but also the booklets you used as a reference when you filed.  Each year the tax laws change.  If you ever face the IRS in an audit &#8211; your reference materials will prove you right at the time you filed.</p>
<p>Last but not least:  Make sure your cell phone has an Emergency Contact listed.  Your Emergency Contact should be someone you sincerely trust without a doubt!!  And equally importantly they know <em>you</em>!  If you&#8217;re married or single &#8212; you have to know that whomever you choose will step up and make the decisions for you that you would make for yourself until you are back on your feet.</p>
<p>How does all of this lead to Home Files?  Keep them simple.  Tabs are easy to read.  Make them work for you &#8212; but most of all, if someone had to step in for you would they understand how to pay your next bill for you?  If not, it&#8217;s too complicated.</p>
<p>We need to enjoy life more!  Not spend it on trying to figure out our files.</p>
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		<title>Make Someone Else Feel Good</title>
		<link>https://drwanda.wordpress.com/2011/09/22/make-someone-else-feel-good/</link>
		<comments>https://drwanda.wordpress.com/2011/09/22/make-someone-else-feel-good/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 05:08:40 +0000</pubDate>
		<dc:creator>Dr. Wanda Merical</dc:creator>
				<category><![CDATA[Body, Mind, Spirit]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[good deeds]]></category>
		<category><![CDATA[help someone]]></category>
		<category><![CDATA[make an impact]]></category>
		<category><![CDATA[special]]></category>

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		<description><![CDATA[We grow up wondering how people feel about us.  As we advance through life, that wonder grows less.  We should spend more energy telling our friends and love ones how important they are or how much they mean to us. A few years ago, a dear friend &#8230; <a href="https://drwanda.wordpress.com/2011/09/22/make-someone-else-feel-good/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drwanda.wordpress.com&amp;blog=21770297&amp;post=56&amp;subd=drwanda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We grow up wondering how people feel about us.  As we advance through life, that wonder grows less.  We should spend more energy telling our friends and love ones how important they are or how much they mean to us.</p>
<p>A few years ago, a dear friend of mine turned 80.  I was faced with: What do you give someone who has everything but would have an impact?  I saw one of Oprah&#8217;s shows where you ask people to write on a card what that person means to you and put it in a box.  This was my gift to my friend.  I found a special box in Colonial Williamsburg, VA that would hold all the index cards from everyone attending the party.  Ask everyone as they arrived to write a few words to our guest of honor and sign it &#8212; please make sure she can read it.  And I presented it to her later as a gift from everyone.  People really put their hearts and soul on those cards to my friend &#8212; a treasure that could be revisited over and over again long after the candles burned out and the glasses washed.  Thanks Oprah for that wonderful idea!</p>
<p>Then today, I received an email from Dennis who wrote about his near death experience and decided to put a list of 10 things we could do that would make someone else feel good about themselves.</p>
<p>I wanted to share these ideas because I know when I put a smile on someone else&#8217;s face, it really makes my heart heat up with what I like to call &#8220;feeling good all under.&#8221;  Here&#8217;s Dennis&#8217; list &#8212; I hope you find something you can do for that special someone you treasure.  Enjoy!</p>
<ol>
<li>Create a scrapbook about them. Most people like to be recognized. Recognize them with pictures, newspaper clippings, accomplishments, personal anecdotes and notes about how much they mean to you and how great they are.</li>
<li>Create a Top X List of the reasons you love or appreciate them (Top Ten reasons you love them, Top 25 reasons they inspire you, etc.). Men, don&#8217;t say dumb things like &#8220;You make the best meat loaf in the world&#8221; unless she&#8217;s worked really hard to please you with her cooking. Think from the heart, not the stomach. Then buy a blank card and as neatly as you can, hand print the list inside, or even better, hire someone who does calligraphy to print it out neatly and frame it for the wall or desk.</li>
<li>Make a romantic photo album of your best times together, then set the stage for an evening alone. Relive the happy memories together by going through the photo album and talking about the good times.</li>
<li>Make something for them. Handmade gifts don&#8217;t have to be perfect to be special. If you don&#8217;t think you can make something yourself, hire someone to make something. A lot of local artisans would love to make something special for you and will do so at a reasonable price.</li>
<li>Have a photo calendar made that features special moments from their life or special people in their life. Just do a search for &#8220;photo calendars&#8221; and you&#8217;ll find plenty of sources.</li>
<li>Get some construction paper and cut out little rectangles and fold them into colorful mini-cards. Write their name on the front and &#8220;happy&#8221; notes inside and hide them in places your loved one will find over time. Tuck one in a shirt pocket hanging in the closet, in their car, in a desk drawer, inside the case of one of their favorite music CD&#8217;s, in a shoe, in the back of a book they&#8217;re reading, etc. Imagine the many happy little surprises they&#8217;ll discover!</li>
<li>Write a poem for them or about them. Flatter them in it—make them feel good about themselves! If you play the guitar, piano, or another instrument you can sing along with, write a song about them.</li>
<li>If your loved one&#8217;s parents are alive and live near you, arrange to take them out to dinner but don&#8217;t tell anyone the reason why. Once you are seated and have ordered, tell the parents you wanted to take them out to dinner to thank them for bringing your loved one into this world. Tell them how much their son or daughter means to you. You can expect tears of joy to flow!</li>
<li>When your loved one has gone somewhere, do something for them that they hate to do. Maybe it&#8217;s mowing the lawn, vacuuming the whole house, cleaning their car, weeding the garden, washing the windows, giving the dog a bath or some other unpleasant chore.</li>
<li>Buy a gift certificate to their favorite store. Take them out to lunch and swing by the store when you&#8217;re finished—don&#8217;t tell them where you&#8217;re going, but make sure they don&#8217;t have to be somewhere else soon. When you park the car just get out and start walking toward the store, they&#8217;ll follow. When you get to the door give them the gift certificate and tell them to having fun picking out whatever they want.</li>
</ol>
<p>If you don&#8217;t like any of my ideas, don&#8217;t worry, you can probably think of other things that are even better. The point is, do something unexpected and kind for them to show how much they mean to you. It will often turn out to be as good for you as it is for them.</p>
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		<title>Preparation&#8230;</title>
		<link>https://drwanda.wordpress.com/2011/05/03/preparation/</link>
		<comments>https://drwanda.wordpress.com/2011/05/03/preparation/#comments</comments>
		<pubDate>Tue, 03 May 2011 22:06:16 +0000</pubDate>
		<dc:creator>Dr. Wanda Merical</dc:creator>
				<category><![CDATA[Body, Mind, Spirit]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[advancement]]></category>
		<category><![CDATA[ask for a raise]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[keep calm]]></category>
		<category><![CDATA[more money]]></category>
		<category><![CDATA[open minded]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[Personal Information Managers]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[promotions]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[upgrade]]></category>

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		<description><![CDATA[I recently read an article &#8220;How to Ask for a Raise&#8221; by Madeline Vann and she clearly states it&#8217;s all about preparation ahead of time.  For example: 1) put yourself in your boss&#8217;s shoes, 2) Get input from a mentor, 3) spotlight &#8230; <a href="https://drwanda.wordpress.com/2011/05/03/preparation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drwanda.wordpress.com&amp;blog=21770297&amp;post=46&amp;subd=drwanda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I recently read an article &#8220;<a title="How to Ask for a Raise" href="http://www.everydayhealth.com/emotional-health/how-to-ask-for-a-raise.aspx?xid=nl_EverydayHealthEmotionalHealth_20110503" target="_blank">How to Ask for a Raise</a>&#8221; by Madeline Vann and she clearly states it&#8217;s all about preparation ahead of time.  For example: 1) put yourself in your boss&#8217;s shoes, 2) Get input from a mentor, 3) spotlight your strengths, 4) print out your proof, 5) Consider the when and the where, 6) probe into pay, 7) lean on your network, 8 ) be open minded and, 9) keep calm.</p>
<p>The most important objects I found here were the preparations and keeping calm!  Like most things in life when facing any difficult situation &#8211; it&#8217;s easy to lose our heads (especially our minds and mouths) during a situation and once that happens &#8211; we can&#8217;t turn back the clock, no matter how hard we try.</p>
<p>The hardest part is finding all the correct information we need and then staying calm &#8212; leaving all emotions out of the situation.  To verify our information is correct, we need a trail of documents and not word of mouth, but to stay calm &#8212; that&#8217;s another matter all together different.  We hear that business isn&#8217;t personal, but when you put hours, days, months on a project &#8212; it can feel like your soul is on the line when it&#8217;s reviewed by someone else&#8230;how can this not be personal when so much of you went into creating it?</p>
<p>What you need is honest feedback before hand.  One or two people who can offer a list of pro&#8217;s and con&#8217;s of your presentation&#8230;anywhere from appearance, presentation to documentation.  Most importantly, you have to be strong enough to listen and understand what they are telling you, so you can make the right corrections and your strongest attributes can come through.</p>
<h6 class="zemanta-related-title" style="font-size:1em;"> <a href="http://drwanda.files.wordpress.com/2011/05/3843324d126ddb1c76cf7b275a544d992.png"><img class="alignleft size-full wp-image-97" title="3843324D126DDB1C76CF7B275A544D99" src="http://drwanda.files.wordpress.com/2011/05/3843324d126ddb1c76cf7b275a544d992.png?w=640" alt=""   /></a> </h6>
<h6 class="zemanta-related-title" style="font-size:1em;"> </h6>
<h6 class="zemanta-related-title" style="font-size:1em;"> </h6>
<h6 class="zemanta-related-title" style="font-size:1em;">Related Articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://wiki.answers.com/Q/How_to_prepare_for_interview">How to prepare for interview</a> (wiki.answers.com)</li>
<li class="zemanta-article-ul-li"><a href="http://www.knoxnews.com/news/2011/may/02/crisis-communication-mistakes/?partner=RSS">Crisis communication series: Common mistakes</a> (knoxnews.com)</li>
<li class="zemanta-article-ul-li"><a href="http://www.businessinsider.com/mentors-coaches-and-teachers-2011-5">Mentors, Coaches and Teachers</a> (businessinsider.com)</li>
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